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The vitamin from the sun, popularly known as vitamin D, is one of the most important vitamins for our body, given its incidence in multiple processes to keep both our skin and our bone structure in perfect condition. You may know the benefits of vitamin D on the skin, but ... have you ever...
The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There is a multitude of ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets, since lettuce has only 16 calories per 100 grams. However, it is important to know at what time...

The best vitamins to gain weight

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Although many people look for ways to lose weight, there is another group that must deal with the other side of the coin: those...

Protein rich foods

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Proteins are one of the basic elements of our diet. When it comes to looking for foods rich in protein, there are alternatives to the...

Iron rich foods

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Iron is one of the essential minerals for the proper functioning of our body. Therefore, a deficit of it could have serious consequences for health. Furthermore, iron is...

How to eat healthy without losing weight

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Are you worried about what you eat but don't want to lose weight? There are many people concerned about their diet and its positive effects...

List of foods that are not fattening

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Surely if you are thinking of starting to diet, he will ask you what are the foods that do not make you fat or that make...

Potassium rich foods

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Potassium is an essential mineral for our body, working actively to maintain our muscles properly, promoting cell development, regulating the amount of water present in cells...

Foods rich in phosphorus

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 The phosphorus is an essential mineral for our body, helping to maintain healthy bones and teeth and intervening in other important processes in the body. Phosphorus must...
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