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The vitamin from the sun, popularly known as vitamin D, is one of the most important vitamins for our body, given its incidence in multiple processes to keep both our skin and our bone structure in perfect condition. You may know the benefits of vitamin D on the skin, but ... have you ever...
The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There is a multitude of ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets, since lettuce has only 16 calories per 100 grams. However, it is important to know at what time...

The best satisfying foods

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When it comes to following a diet to lose weight, we face a great enemy: the feeling of hunger, which should be controlled in order...

The best vitamins to gain weight

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Although many people look for ways to lose weight, there is another group that must deal with the other side of the coin: those...

How long a person can go without eating?

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Human beings try to take the best possible care of ourselves and we try to keep our body functioning by providing it with certain...

How to feed myself to have more energy

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Our day is full of tasks that require our attention and encouragement, but it is not always possible to maintain maximum energy and disposition. The way we eat, the...

What are the benefits of papaya?

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Papaya is a Latin American fruit that has been consumed and marketed for hundreds of years, in fact, at the end of the 14th...

Benefits of dark chocolate

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Dark chocolate is one of the most consumed products worldwide, not only because of its exquisite flavor and its wide variety of benefits, but...

Foods rich in carotene’s

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Do you want to show off a more tanned skin? Then you will have to add foods rich in carotene's to your diet, a nutrient that is responsible for giving...
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