As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the vitamins necessary to grow up in good health. Vitamins are very important for growth, development and for children to grow up in a healthy way and, above all, they can be found in food. But, sometimes, some supplements can be prescribed although that can only be indicated and supervised by your pediatrician and you should never abuse them.
We want to talk to you about some vitamins that your child cannot lack for their growth, therefore, we will give you a list of 4 vitamins for children with which they will be stronger and healthier during their growth stage.
Vitamin A, one of the best vitamins for children
Vitamin A promotes the normal growth and development of children, takes care of the skin, bones, and eyes and also strengthens the immune system. Before starting to give supplements to children, try to ensure that they have enough vitamins through food.
Where can you find vitamin A? Vitamin A can be found in milk, cheeses, eggs, yellow and orange vegetables (carrots, sweet potatoes, squash), etc. These foods are a good example so that they are not missing in the diet of your little ones.
Here we give a complete list of foods rich in vitamin A.
Vitamin B, ideal for children
Vitamin B is a whole family of vitamins, which are: B-B2, B3, B6 and B12. These vitamins help the metabolism to produce energy and, in addition, they help the circulatory and nervous system to function well and be healthy. These vitamins are essential in the diet of all children.
Where can you find vitamin B? Vitamin B can be found in meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans. Of all the vitamins, B 12 is one of the most important for the body as it provides us with a large number of benefits. In this other article we will discover the benefits of B 12 so that you understand the importance of this nutrient in our diet.
Vitamin C promotes healthy muscles, good connective tissue and takes care of the condition of the skin, making it strong and ensuring that it is healthy and in good condition. The skin is essential for good growth, and vitamin C is also ideal to prevent colds and maintain a stronger immune system.
Where can you find vitamin C? Vitamin C can be found in citrus fruits, strawberries, kiwi, tomatoes, and green vegetables like spinach or broccoli. In another article you discover different recipes rich in vitamin C.
Vitamin D, essential for children
The vitamin D promotes bone strengthening s, the formation of healthy teeth and also helps the body better absorb calcium from food you eat. Vitamin D is essential for growth and therefore should not be lacking in the diet of children.
Where can you find vitamin D? You can find vitamin D in milk, fatty fish such as salmon and mackerel, but without a doubt the best source of vitamin D is sunlight.
Calcium and iron, important minerals in a child’s diet
In addition to the vitamins that are important for children, the minerals that cannot be lacking for a child to grow up healthy and strong are calcium and iron. They are two essential minerals for children and that should be in their diet along with vitamins.
- The calcium helps strengthen bones as the child grows. Good sources of calcium are milk, cheese, yogurt, tofu, and calcium-fortified orange juice.
- The iron also helps build the muscle and is essential for blood is in good condition. Iron deficiency is a common problem in adolescence, especially in girls who are beginning to menstruate. Good sources of iron include red meat, turkey, pork, spinach, beans, and prunes.
This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.