Eat Healthy

Human beings try to take the best possible care of ourselves and we try to keep our body functioning by providing it with certain needs. We speak, for example, of the consumption of food and liquids with certain periodicity, of the hours of sleep to revitalize ourselves, etc. The task, in...
Are you worried about what you eat but don't want to lose weight? There are many people concerned about their diet and its positive effects on health. Dieting is no longer something aesthetic, but more and more people are changing their habits to eat in a healthier and more balanced way. In...
It is possible that when you eat daily you do not notice if what you eat is good or not for your health. Maybe you do not take into account if you are following a healthy diet and only focus on your tastes and interests, that is, on the taste...
According to the WHO, to enjoy a healthy and balanced diet it is advisable to take 400 grams of fruits and vegetables each day, that is, 5 servings a day. The vegetables are essential in the food pyramid because it brings a lot of nutrients essential to our diet as vitamins, minerals and fiber. But we know...
Fiber is a substance found in plants. Plant fiber, is the type of fiber we eat, is found in fruits, vegetables, and grains. We all know that fiber is beneficial, but we often find ourselves in the situation where we find it difficult to meet the recommended daily amount of fiber. The recommended daily...
What we eat is the key to our well-being and there are a series of general eating guidelines that we can follow to feel fit, something that must be combined with physical exercise. Assuming that we are neither overweight nor under our ideal weight, these are the tips to help you discover how to eat...
Surely if you are thinking of starting to diet, he will ask you what are the foods that do not make you fat or that make you less fat. It is a question that always comes to our minds when we want to change our habits and opt for a healthier and...
As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the vitamins necessary to grow up in good health. Vitamins are very important for growth, development and for children to grow up in a healthy way and, above all, they can be found in food. But,...
Eating is one of the greatest pleasures in life, but it is even better and healthier for our body when we do it with food that produces a real satiety, and at the same time provides the nutrients that our body needs to be healthy. Weight loss regimens can be...
Eating right, eating healthy and having a fit body are often believed to be synonymous with strict dieting and food sacrifices. The truth is that it is possible to lead a healthy lifestyle, eat properly, and maintain a correct weight without counting grams and calories. Many diets, if they have a...
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