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If you have the problem that your basal metabolism is very slow, you must take the necessary measures to accelerate it naturally. When the metabolism slows down, weight problems begin to increase easily, which can become a problem for our health. If you want to start taking care of yourself and getting in...
Contrary to what is thought and the classification of supermarkets, the peanut, peanut or groundnut is not a dry fruit, but is the legume-like fruit of a fabacea (Ara-chis hypoglycemia). For this reason, in botany, peanuts are closer to peas or beans than to almonds or hazelnuts. However, due to its fat content,...
Although many people look for ways to lose weight, there is another group that must deal with the other side of the coin: those who want to gain a few kilos, either because they are very thin or because they want to increase their muscle mass to increase their...
Vitamin B12 is stored in the liver and is essential for our metabolism, the formation of red blood cells and to maintain the central nervous system. This vitamin is only found in foods of animal origin such as seafood, liver and beef, vegetables do not contain it and some cereals if they are...
As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the vitamins necessary to grow up in good health. Vitamins are very important for growth, development and for children to grow up in a healthy way and, above all, they can be found in food. But,...
When it comes to protein, the most common is that people imagine a piece of red meat or a dozen eggs. Although it is true that they are sources of nutrients, not all people can or want to assimilate these foods. Those who lead a vegetarian or vegan lifestyle, as well...
Dark chocolate is one of the most consumed products worldwide, not only because of its exquisite flavor and its wide variety of benefits, but also because of its versatility. And it is that this food allows the preparation and accompaniment of a large number of dishes and drinks that attract...
We have always heard that breakfast is the most important meal of the day, however now it has become fashionable to play sports on an empty stomach and there are even people who follow diets in which breakfast does not exist. This type of eating habits can cause damage to...
Do you feel that lately you are not very hungry? Does the thought of eating make you feel nauseous? Are you feeling listless or too full? If you have felt any of these effects on yourself, it is probably that the lack of appetite is manifesting in your body, that is, you do not...
Before a weekly diet to lose fat... Before we talk about these five foods that should be in your diet on a regular basis, not only because they help you lose weight, but also because they are healthy and give us essential nutrients that our body cannot produce on its...
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