How to

Our day is full of tasks that require our attention and encouragement, but it is not always possible to maintain maximum energy and disposition. The way we eat, the exercise we do and our attitude are essential components to have a more active routine, that's why we give you some tips so you can discover how to eat...
Are you worried about what you eat but don't want to lose weight? There are many people concerned about their diet and its positive effects on health. Dieting is no longer something aesthetic, but more and more people are changing their habits to eat in a healthier and more balanced way. In...
According to the WHO, to enjoy a healthy and balanced diet it is advisable to take 400 grams of fruits and vegetables each day, that is, 5 servings a day. The vegetables are essential in the food pyramid because it brings a lot of nutrients essential to our diet as vitamins, minerals and fiber. But we know...
What we eat is the key to our well-being and there are a series of general eating guidelines that we can follow to feel fit, something that must be combined with physical exercise. Assuming that we are neither overweight nor under our ideal weight, these are the tips to help you discover how to eat...
Eating is one of the greatest pleasures in life, but it is even better and healthier for our body when we do it with food that produces a real satiety, and at the same time provides the nutrients that our body needs to be healthy. Weight loss regimens can be...
Eating right, eating healthy and having a fit body are often believed to be synonymous with strict dieting and food sacrifices. The truth is that it is possible to lead a healthy lifestyle, eat properly, and maintain a correct weight without counting grams and calories. Many diets, if they have a...
For many people, the fact of eating as a family goes unnoticed, but what they do not know is that it is an ideal way to improve communication between parents and children and, at the same time, it is a perfect method to educate the little ones. Maintaining a healthy and...
Eating fiber in your diet is essential to enjoy a balanced diet and a healthy life since fiber is a good agent to reduce the risk of contracting different diseases, especially cardiovascular ones; in fact, nutritionists recommend that you should eat about 25 grams of fiber daily. We already know about foods rich...
Many people find it impossible to lead a healthy and balanced life, the little time they have of rest is spent in the gym, but then they do not have time to eat healthy and end up buying anything to eat. The stress and hustle and bustle of daily life...
The binging refers to the excessive and uncontrolled consumption anxious much amount of one or more food to satisfy his hunger or to reduce anxiety. It is true that this behavior in a timely manner does not pose a great risk to the health of the body, however when it becomes recurrent and...
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