Lose Weight

If you have the problem that your basal metabolism is very slow, you must take the necessary measures to accelerate it naturally. When the metabolism slows down, weight problems begin to increase easily, which can become a problem for our health. If you want to start taking care of yourself and getting in...
Although many people look for ways to lose weight, there is another group that must deal with the other side of the coin: those who want to gain a few kilos, either because they are very thin or because they want to increase their muscle mass to increase their...
Are you worried about what you eat but don't want to lose weight? There are many people concerned about their diet and its positive effects on health. Dieting is no longer something aesthetic, but more and more people are changing their habits to eat in a healthier and more balanced way. In...
Maca is a tuber vegetable found in the Andes and grown in Peru and some areas of Bolivia. It is a food with many properties and benefits for our body and fits perfectly in diets for athletes and people who want to maintain a healthy lifestyle. It can be consumed in...
Before a weekly diet to lose fat... Before we talk about these five foods that should be in your diet on a regular basis, not only because they help you lose weight, but also because they are healthy and give us essential nutrients that our body cannot produce on its...
All, or almost all, of us are clear about the keys to losing weight or, at least, not gaining weight. Eating and exercising is the basic duo for anyone who wants to maintain a healthy weight. However, what happens when we are forced to be in bed? Injuries, bone fractures, pregnancy or...
The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There is a multitude of ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets, since lettuce has only 16 calories per 100 grams. However, it is important to know at what time...
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