Rich Foods

Food is the best way to provide our body with all the nutrients it needs. Today we know that a proper diet has a positive impact on our health, and is the key to avoiding certain problems. Glutamine is part of the group of essential amino acids to carry out all...
The Vitamin E is a powerful antioxidant that protects the body from viruses and bacteria and prevents diseases of the cardiovascular system. It is known as the vitamin of life and youth, thanks to its action against free radicals, accelerating molecules of aging. For all this and more, it is essential to consume...
Do you want to show off a more tanned skin? Then you will have to add foods rich in carotene's to your diet, a nutrient that is responsible for giving the characteristic color to some ingredients with orange tones and that, in addition, is a precursor of vitamin A. Therefore, this type of food is...
Vitamin C is an essential nutrient for our body, loaded with antioxidants that help us avoid the formation of free radicals and prevent premature aging. It is essential for the healing of the skin and the maintenance of blood vessels; it helps to take care of our heart, to protect us from certain degenerative diseases...
Potassium is an essential mineral for our body, working actively to maintain our muscles properly, promoting cell development, regulating the amount of water present in cells and intervening in the construction of proteins present in the body. Its functions are important for the body, so it should be added to our diet to keep...
Iron is one of the essential minerals for the proper functioning of our body. Therefore, a deficit of it could have serious consequences for health. Furthermore, iron is one of the most researched and best known nutrients, as well as one of the most abundant trace elements in humans. Its deficiency affects the formation...
Proteins are one of the basic elements of our diet. When it comes to looking for foods rich in protein, there are alternatives to the classic protein shakes based on a natural diet. In a diet, depending on the foods that make it up, it is possible to distinguish between proteins...
The purines are present in many of the foods we eat, these decompose to become the uric acid, a substance that we all have in our body. However, when we eat too many ingredients with purines we run the risk of increasing our uric acid levels, leading to health conditions such as gout or kidney...
The absence of iodine in the diet is a health problem, and iodized salt was the first solution for that problem. Iodine is an essential mineral for the body. Its benefits are mainly related to hormonal activity, for example, having an adequate level of iodine prevents hypothyroidism. Foods rich in iodine: Fish and...
When it comes to protein, the most common is that people imagine a piece of red meat or a dozen eggs. Although it is true that they are sources of nutrients, not all people can or want to assimilate these foods. Those who lead a vegetarian or vegan lifestyle, as well...
0FansLike
0FollowersFollow
2,390FollowersFollow
0SubscribersSubscribe

Latest Posts