Vitamin B12 is stored in the liver and is essential for our metabolism, the formation of red blood cells and to maintain the central nervous system. This vitamin is only found in foods of animal origin such as seafood, liver and beef, vegetables do not contain it and some cereals if they are...
Do you feel that lately you are not very hungry? Does the thought of eating make you feel nauseous? Are you feeling listless or too full? If you have felt any of these effects on yourself, it is probably that the lack of appetite is manifesting in your body, that is, you do not...

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