Foods rich in iodine


The absence of iodine in the diet is a health problem, and iodized salt was the first solution for that problem. Iodine is an essential mineral for the body. Its benefits are mainly related to hormonal activity, for example, having an adequate level of iodine prevents hypothyroidism.

Foods rich in iodine: Fish and Seafood

We could consider the sea as the kingdom of iodine! Other foods with iodine are fish and shellfish, such as herring, prawns, prawns, cod, mussels, and salmon, sole. Also fish oil, such as cod liver oil. Seafood, such as shrimp or cod, which provides more than half of the iodine needed daily. The fish has very interesting and complete vitamin content. It has different vitamins of group B and fat-soluble vitamins, among which are vitamin A, vitamin D and to a lesser extent, vitamin E, the latter mainly present in the liver of white fish and in the meat of blue fish.

Foods rich in iodine: Vegetables

The vegetables and vegetables have onions, garlic, beets, chard, spinach, cucumber, green beans, and watercress. Sea vegetables, such as edible algae, are very rich in iodine. In fact, a single serving of kelp contains four times the daily requirement for this mineral: about 2000 mcg. Garlic, in addition to being rich in iodine, has antibacterial qualities.

Foods rich in iodine: milk and cheese

Skimmed condensed milk with sugar has an iodine content of 100 grams of this food is 89 mg. Powdered follow-on milk: For every 100 grams of this food consumed, our body can extract up to 79 mg.

By consuming cheese you also provide iodine to your body, 100 grams provide our body with 74 mg. of iodine. Cheddar cheese: 100 grams of this food consumed, provide our body with 39 mg. of iodine.

Foods rich in iodine: Cereals

Some cereals like rice, wheat and rye are rich in iodine. For example, in the case of cornmeal: In every 100 grams of this food, you can find 80 mg. of iodine.


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