Foods to prevent varicose veins

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The varies are the physical representation of a circulatory disorder that can cause severe discomfort, cramps, heaviness and swelling. Therefore, it is very important to treat them from the beginning and control their appearance. Eating a balanced diet is essential for people who suffer from this problem and there are certain foods that are especially good for it. In this article we show you which the best foods to prevent varicose veins are.

Steps to follow:

one.The best allies to prevent varicose veins and control their appearance are all foods rich in potassium. Its property of promoting the elimination of water from the body is excellent to prevent fluid retention, improve circulation and treat swollen legs. We can find this mineral in large quantities in foods such as bananas, melons, tomatoes, spinach, asparagus, carrots, grapes, and avocados; in addition to whole grains and legumes.

two.Increasing the consumption of liquids such as water (2 liters a day), natural juices and broths is also one of the best remedies to prevent varicose veins, since we will eliminate toxins and improve blood circulation. Also, red tea has turned out to be one of the drinks with the greatest benefits for the treatment of circulatory problems. So do not hesitate to take an infusion a day and take advantage of its magnificent properties.

3.On the other hand, foods high in vitamin C and E also give good results when it comes to treating varicose veins, as they can reduce discomfort and cramps. Regarding vitamin C, we highlight the orange, the mandarin, the lemon, the grapefruit, the kiwi, the mango, the broccoli, the lamb’s lettuce, the currant, the strawberries; and in vitamin E, vegetable oils, wheat germ, avocado, pineapple, kiwi, liver and green vegetables.

4.And we cannot forget fiber, which is ideal for preventing varicose veins since, thanks to facilitating bowel movements; it prevents the absorption of cholesterol and fats and, therefore, offers improvements in blood circulation. Include foods in your diet such as green beans and other fresh vegetables, nuts, legumes, fruits such as bananas, avocados, pears, and cereals.

5.In addition, there are some medicinal plants that are excellent to prevent the appearance of varicose veins and that can be consumed as an infusion. The most effective are horsetail, arnica, rosemary, cypress, and lemon balm. Find out how you should use each of them by consulting the article.

6.All of these foods are good for preventing varicose veins and improving circulation, so it is important to consume them regularly. Also, take into account that if you suffer from varicose veins it is convenient to avoid the consumption of alcoholic beverages, coffee, salt, sausages and foods with saturated fat.

This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

 

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