Are you worried about what you eat but don’t want to lose weight? There are many people concerned about their diet and its positive effects on health. Dieting is no longer something aesthetic, but more and more people are changing their habits to eat in a healthier and more balanced way. In this article we give you some tips so you can learn how to eat healthy without losing weight because we know that not everyone who wants to move to a healthy life has to lose weight. Keep reading and discover the tips to achieve your goal effectively and easily.
Habits for a healthy life
More than changing your diet completely, if you want to eat healthy without losing weight, you must lead a healthy life. Take note of these series of healthy habits to maintain your weight.
Sleep 7 or 8 hours a day
Let your body rest so that the organism works better. While you sleep, your body rests and charges energy to carry out all its functioning processes during the day. By sleeping little, you alter its natural rhythm, and then it does not function in optimal conditions. So digestion, heart rate, etc. They will work more difficult if you don’t allow your body to rest properly.
You have to eat slowly to chew your food well and prevent your digestive system from overexerting itself. In addition, eating slowly allows your stomach to absorb nutrients little by little and incorporate their energy well.
Eat small amounts every 3 hours
Better than binge eating two a day. Eat breakfast, have something in the middle of the morning, eat, snack and dinner, to get your body to digest correctly and not feel hungry when you do not play.
The ideal is to ensure that you do not feel hungry at any time, nor do you feel heavy. The ideal diet is one that meets your needs without overloading your body. Eat moderate portions and adapt the amounts to what you need to be satisfied.
Reduce your alcohol intake
Limit alcohol consumption to eat a healthy diet and maintain your weight. Most alcoholic beverages are virtually nutrient-free and bloat your belly.
Exercise at least twice a week
A small sports routine is necessary to maintain a healthy life and the body at its ideal weight. Burning calories and eliminating toxins are some of the benefits of doing sports. In addition, you will stay in shape and that will make you gain flexibility, resistance and strength, something that will definitely make you feel very good.
Healthy foods and foods to avoid
There are foods that benefit your body and others that should not be taken at all. Keep these guidelines in mind to find the best foods to incorporate into your diet and achieve a healthy body.
Eat fruits and vegetables
Fruits and vegetables are essential in a healthy diet because they are rich in vitamins and antioxidants. They also provide you with fluids.
Increase the consumption of carbohydrates
Carbohydrates do not go well with a sedentary life. They are slowly absorbed nutrients, so it helps movement in their digestion. Remember that carbohydrates and physical activity do not go one without the other, so incorporate them both to maintain your weight and avoid feeling hungry at the wrong time. Of course: make sure they are always complex carbohydrates and avoid simple ones as much as possible.
Hydrate with water and detox infusions
We are 95% pure water, so we must stay hydrated to be 100% healthy. Get used to always carrying a bottle of water or a thermos with toning and antioxidant infusions with you. Here you will find a wide list of purifying infusions.
To do this, you can make a tea (the most detox teas are white and red) and then add to the boiling water some of these cleansing ingredients: ginger, lemon, cinnamon, licorice, cardamom, black pepper, parsley (high vitamin content C), anise, fennel, coriander seeds. You can sweeten the flavor with honey and benefit from its antibacterial properties (it prevents colds and viruses).
Substitute white flour for whole wheat
More and more experts are recommending abandoning processed (white) flour and replacing it with whole wheat. The truth is that whole grain foods rich in cereals maintain the properties of their nutrients to a greater extent. So incorporating this type of food into your diet gives you more energy by eating less, and reduces the feeling of bloating.
Avoid snacks, saturated fats and sugars
Three forbidden elements in your new diet. None have nutrients to give you, and instead, they are bad for blood circulation and cholesterol. You can substitute your snacks for nuts, dates or fruit smoothies. You can also find alternatives to industrial snacks at any organic store.
Avoid processed meats
Frankfurt sausages, packaged minced meat (which although it says beef or pork is something called burger meat), salami, York ham … In general, all the meat you can find in a large area. Better to eat quality meat once a week than to chop sausages and processed meats without any benefit to your body. In this article we discover what processed meats are.
How to know your ideal weight to maintain a healthy and balanced diet
If you decide to lead a healthy life and want to start changing your diet to eat healthy without losing weight, we recommend that you start by calculating your ideal weight. Since if you are going to eat a diet that keeps your body at the same weight, you should make sure that this weight is right for you.
You can go to a dietitian to tell you exactly what you need to weigh and eat according to your physical complexion. But below we explain how the body mass index (BMI) is calculated so that, with a simple calculation, you can know if you are within your weight, or if it would be good for you to gain or lose a little, before establishing a diet to keep you always the same.
If the result of the operation is a number between 20 and 25, you are at your ideal weight.
Check if you are at your ideal weight with BMI
To know your body mass index you must write down your weight in kilograms (kg) and your height in meters (m).
Divide your weight in kilos by your height meters squared. That is, multiply your height in meters by itself and then divide your weight in kilos by the result. This will give you a number, which is your BMI.
Example: 80kg / 1.83m x 1.83m = 80kg / 3.34m = 23.95 BMI. A person who measures 1.83m and weighs 80kg is at his ideal weight.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.