Low calorie foods

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Whether you are on a diet to lose weight or if you want to eat healthily without taking in more calories than your body needs, it is interesting that you know the low-calorie foods that you can incorporate into your menu and, thus, enjoy healthy and nutritious meals. Knowing what these foods are will help you configure your own healthy menu and, thus, make sure that you are following very beneficial nutritional guidelines for the proper functioning of your body. In this article we are going to give you a complete list of these foods that you can begin to include in your diet without your body gaining a kilogram more.

Fruits and vegetables

Within a list of low-calorie foods, the kings of food could not be absent: fruits and vegetables. These two groups are perfect to take daily and, in fact, nutritionists recommend that, every day, at least 5 pieces of fruits and vegetables be taken to provide our body with a significant dose of beneficial nutrients that will help us to be in perfect shape. The reason these two food groups are so good for us is because they provide us with a large amount of vitamins and minerals, yet they contain hardly any fat or calories.

Although, yes, if you are doing a diet to lose weight you have to bear in mind that there are some options that are more recommended than others because the varieties that have more water or that have a diuretic effect will be more suitable to help us lose weight. For example, among the fruits the most recommended are pineapple, watermelon or grapefruit and, in the case of vegetables, artichokes, celery, spinach, etc. are recommended.

Here we offer you a list of the vegetables that are less fattening and the fruits that are less fattening so that you know which are the most suitable for your weight loss plan.

Low calorie meats

The proteins of animal origin are essential for our body as they provide a number of minerals and vitamins that our body contains no naturally and therefore must be consumed externally. Vegetarians or vegans usually have to take a vitamin B12 supplement since it is essentially found in meat and can hardly be taken by other dietary routes with similar proportions.

So, meat should be in your diet but if you want to take care of your line, it is best that you opt for those that are low in fat and, in this sense, you should know that lean meats are the best for you because they are pieces with a very low caloric content as it does not contain animal fat. These meats are the following:

  • Chicken (skin removed)
  • Turkey
  • Rabbit
  • Some parts of the pig

Lean meats are those whose fat content is less than 10% per 100 grams and this, in the case of pork, will depend on the type of cut we take since it is not the same fat that the pig feet have as the loin.

Water or that have a diuretic effect will be more suitable to help us lose weight. For example, among the fruits the most recommended are pineapple, watermelon or grapefruit and, in the case of vegetables, artichokes, celery, spinach, etc. are recommended.

Here we offer you a list of the vegetables that are less fattening and the fruits that are less fattening so that you know which are the most suitable for your weight loss plan.

Low calorie fish

White fish fall into the food group with few calories, however, we must not make the mistake of completely banishing blue fish because, although they are richer in fat, they are of the healthy type as they contain an interesting contribution in acids Omega 3 and 6 fatty acids, something that our body does not produce by itself and that we must introduce externally. Therefore, within a balanced diet it is recommended that you take some blue fish at least once a week.

However, if you want to make a diet plan reducing the calories ingested for a time, the fish that will become your best ally is the target because they are the ones that offer the least caloric contribution and, therefore, the best options to take advantage of all their nutrients without getting fat. In fact, the fat content of these fish is 3% per 100 grams; therefore, they are perfect for enjoying light dinners.

Among the white fish varieties such as:

  • Sole
  • Snuff
  • Hake
  • Cod

Low-fat protein

In addition to meat and fish, within the group of proteins other foods of animal origin such as dairy products and eggs also stand out. Coming from animals, these ingredients are also full of proteins that are very beneficial for the proper functioning of the body and, in addition, you can adapt them to your diet to lose weight if you take the correct option.

Low calorie dairy

In general, cow’s milk and its derivatives are high-calorie products, but currently there are 0% options that are cream-free and, therefore, the fattiest part of the ingredient has disappeared. This is why if you want to keep the line, the best thing is that you choose to buy skimmed yogurt, skimmed milk, margarine, 0% cheese, etc.

Low calorie eggs

The egg is made up of two parts, the white and the yolk. It is a complete food for its high protein content but the truth is that, if you want to lose weight, it is best that you set aside the yolk (the orange part) and stay only with the white because the first contains many calories while the white is pure protein.

Low calorie carbohydrates

Yes: carbohydrates can and should be eaten daily even if we want to lose weight. There is a false belief that this group of foods is totally the enemy in weight loss but that is totally false and, in fact, it is essential that they are part of our menu because they provide us with a large amount of energy that is important to be able to be full of vitality and ready to face a new day.

Of course: if you want to lose weight you should limit the consumption of this food group only during the first half of the day, that is, breakfast and lunch because during the last part of the day our body works slower and it may be the case that energy that these foods provide us ends without being consumed and, therefore, our body transforms it into fat reserves.

But for carbohydrates to provide us with few calories it is important that we take into account a series of premises such as the following:

Integrals

Well, white carbohydrates, due to the refining process, have lost most of their nutrients and, however, contain high sugar content. Wholegrain are rich in fiber, something optimal to regulate our transit and make us feel full for longer.

No sauces

The reason why many experts advise against taking carbohydrates is because they tend to be served with greasy sauces and, therefore, their caloric intake greatly increases (macaroni Bolognese, carbora, rice with fried tomato, etc.); instead, choose to dress them with a splash of olive oil and garnish with aromatic herbs such as oregano, thyme, etc.

Accompany it with healthy ingredients

Making a chorizo ​​sandwich is not at all recommended if you want to keep the line but, nevertheless, making one of fresh cheese with tomato and lettuce is perfect for breakfast. Therefore, you should always ensure that the companions of carbohydrates are low-calorie foods such as vegetables, lean meats, low-fat dairy, etc. Swap your plate of spaghetti with Bolognese for one of spaghetti with sauteed vegetables and you will enjoy a much healthier menu.

Here we tell you how to make diet macaroni so that you understand a little better how you can eat these foods without your body noticing it too much.

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