Tag: Foods

Food is the best way to provide our body with all the nutrients it needs. Today we know that a proper diet has a positive impact on our health, and is the key to avoiding certain problems. Glutamine is part of the group of essential amino acids to carry out all...
Vitamin C is an essential nutrient for our body, loaded with antioxidants that help us avoid the formation of free radicals and prevent premature aging. It is essential for the healing of the skin and the maintenance of blood vessels; it helps to take care of our heart, to protect us from certain degenerative diseases...
The absence of iodine in the diet is a health problem, and iodized salt was the first solution for that problem. Iodine is an essential mineral for the body. Its benefits are mainly related to hormonal activity, for example, having an adequate level of iodine prevents hypothyroidism. Foods rich in iodine: Fish and...
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