The best vitamins to gain weight

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Although many people look for ways to lose weight, there is another group that must deal with the other side of the coin: those who want to gain a few kilos, either because they are very thin or because they want to increase their muscle mass to increase their sports performance.

Multivitamin complexes are well known, precisely, in the sports field, as they help athletes to improve their performance and increase muscle mass. If you are in the group of people who want to gain weight, we explain which the best vitamins to gain weight are, how they work and how to take them. Go for it!

Do vitamins make you fat?

Much is said about the ability of vitamins to help us gain weight. Some believe that they can cause weight loss, others that they can make us gain it. By themselves, vitamins are not fattening, since they do not contain enough calories or fat to alter our weight.

However, in an indirect way, vitamins can help athletes to gain muscle mass, if this intake is accompanied by an exercise routine and a good diet.

On the other hand, if there is a deficit of certain vitamins in the body, taking their supplements can help balance metabolism, enhance organ functions and improve body performance. Depending on the condition of each person, this can result in an increase or decrease in appetite.

In both women and men, some vitamins are essential for muscle growth, as well as for the absorption of fat. In this article we tell you which are the best vitamins for weight gain and how they can help you achieve it.

Vitamin A

Among the best vitamins to gain weight, we highlight A, a fat-soluble vitamin, that is, it dissolves in body fat before being absorbed by the body. It plays a vital role in muscle tissue regeneration and protein synthesis, making it one of the most widely used fattening vitamins in the world of muscle building training.

In addition, it is antioxidant and converts glucose into glycogen, which means that it transforms glucose in the body into energy. It is found naturally in foods such as sweet potatoes, red pepper, green leafy vegetables, pumpkins, carrots, lettuce, cantaloupe, and dried apricots.

Also, you can find some of the Foods rich in vitamin A by clicking the link.

Vitamin B

The vitamins that make up the B complex group are essential to gain muscle tone, so their consumption is recommended for those seeking to gain weight. This group includes:

  • Thiamine(B1): helps to metabolize proteins and stimulates the production of hemoglobin. It also helps convert carbohydrates into protein. It is found in whole grain breads, pasta, and rice, as well as pork, beef liver, powdered milk, and edible seeds.
  • Riboflavin(B2): helps metabolize glucose and oxidizes fatty acids. Cheese, eggs, peas, and milk contain it.
  • Niacin(B3): is one of the vitamins responsible for converting food into a source of energy. Being water soluble, it is not stored in the body, but its surpluses leave the body through the urine, so it is necessary to consume it frequently. It is found in fish, lean meats, legumes, potatoes, milk, and eggs.
  • Pyrimidine(B6): metabolizes proteins, increases energy production and muscle performance. Fortified foods and whole grain breads and cereals contain it, as well as Barranquilla and rice.
  • Biotin(B7): metabolizes carbohydrates, fats and amino acids, which are essential components for vital functions and are found in proteins. Brewer’s yeast, beef liver, and mushrooms are sources of this vitamin.
  • Cyanobacteria(B12): acts in the process of cell regeneration and maintenance of nervous tissue, increases energy and metabolizes fats and carbohydrates. It is present in poultry meat, red meat, milk, eggs, and beef liver.

Those looking for vitamins to gain weight can find in the B complex an essential source to achieve this, since, as you have seen, they have a fundamental role in tissue regeneration. Multivitamins that contain these compounds will be ideal to give your exercise routine a boost.

In addition to vitamin and mineral supplements, a healthy diet and a good exercise regimen are essential to gain weight. Here we give you more tips, tricks and advice to gain weight quickly in our article How to gain weight healthily.

Vitamin C

Being responsible for the proper functioning of blood vessels, the consumption of vitamin C is important to keep muscles nourished and oxygenated properly, which will help them develop and grow properly.

Broccoli, grapefruits, oranges, lemons, kiwis, strawberries, and tomatoes are Foods rich in vitamin C, as are red meat and eggs.

Do vitamins make you fat?

Much is said about the ability of vitamins to help us gain weight. Some believe that they can cause weight loss, others that they can make us gain it. By themselves, vitamins are not fattening, since they do not contain enough calories or fat to alter our weight.

However, in an indirect way, vitamins can help athletes to gain muscle mass, if this intake is accompanied by an exercise routine and a good diet.

On the other hand, if there is a deficit of certain vitamins in the body, taking their supplements can help balance metabolism, enhance organ functions and improve body performance. Depending on the condition of each person, this can result in an increase or decrease in appetite.

In both women and men, some vitamins are essential for muscle growth, as well as for the absorption of fat. In this article we tell you which are the best vitamins for weight gain and how they can help you achieve it.

Vitamin D

Some optimal levels of vitamin D are associated with increased performance and muscle strength, essential for physical training. In addition, they help absorb the calcium and phosphorus that the bones and muscles need to function efficiently.

Vitamin D is found in cereals, fatty fish, and liver oil. Sunlight helps to synthesize this vitamin, so exposure in the morning hours favors the body.

Vitamin E

The vitamin E plays an essential role in protecting the cell membrane against oxidative stress and the regeneration of muscles and tissues. It also fights the CPK enzyme, whose high levels in the body can indicate risks of heart attacks. Olive, canola, corn and sunflower oils contain this vitamin, as well as avocados, almonds, olives, and wheat germ, so it is often used by those who want to gain weight.

The consumption of vitamins to gain weight (either by increasing the intake of foods that contain them or through supplements) should be accompanied by the indications of a specialist doctor. Ideally, you should first investigate the origin of thinness and then act accordingly; accompanying a diet and training plan that includes exercises to increase muscle mass.

How to take vitamins to gain weight

In addition to finding them in food, we can find vitamins and multivitamin supplements in a wide variety of presentations, including:

  • Capsules or pills
  • Chew able tablets
  • Syrups
  • Powders
  • Blisters

However you decide to incorporate them into your diet, never forget to read and follow the directions for use on the supplement leaflet. In addition, you should always consult with your doctor before taking several supplements at the same time, as they can cause side effects or adverse reactions.

In many cases, you can add vitamin supplements to your protein bars, shakes, protein drinks, or cookies. Never replace a balanced diet and exercise with synthetic vitamins.

Vitamins to gain weight in children

The lack of appetite in children is one of the most common problems in the most important stages of child development. If your child is having trouble eating and is feeling tired or in low spirits, he may be suffering from a vitamin and mineral deficiency.

If so, the first thing you should do is finding out why he isn’t eating or finds ways to stimulate his appetite. On some occasions, this is due to a deficit in the absorption of nutrients by the body. Consult with the pediatrician to decide if it is necessary to give him vitamin supplements.

If you need a vitamin booster, you can look for supplements that will give you access to all the nutrients you need, thereby helping you maintain a healthy weight. We recommend looking for supplements rich in vitamins C, E, A, D, and B, as well as minerals such as zinc, iron, magnesium, and potassium.

Note that some studies have shown that excess intake of B vitamins can be a factor in obesity in children and adults.

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