There are many theories about food that deal with good foods to lose weight, about combinations bad for our health or about good foods against some diseases. Of all the myths about food that exist today, there are some that are true and others that are false, do you want to know what they are?
Here we show you what the myths about food are and explain if they are real or, on the contrary, do not have any scientific basis.
Steps to follow:
1.A false myth about eating is that drinking water while you eat is fattening. You have to bear in mind that water has no calories, therefore, it does not make you fat or lose weight, take it at any time. In addition, water provides many minerals and helps to hydrate our body.
2.A true myth about food is the one that refers to the carrot as a food that improves our vision. It is known that foods rich in vitamin A help to enjoy better vision, especially in times of twilight; if our body lacks this vitamin, it may be that our eyesight is impaired.
The carrot contains large doses of vitamin A so it becomes an ideal food to take care of our vision. In addition, vitamin A provides many benefits to our body: discover them reading the article on the benefits of vitamin A.
3. Another of the false myths of food refers to the slimming properties of light foods. It is believed that eating light foods help people lose weight: this myth is completely false since a light product the only thing that differs from a normal one is that there are some of its caloric components that have been reduced or eliminated.
Therefore, a light food does not have any component that has a slimming property; yes, they are less fattening than normal ones but at the cost of a large amount of chemical elements that are not very beneficial for health.
4. A true myth about food is the one that says that lettuce is a good food to prevent cancer, especially stomach cancer.
But we are not only talking about lettuce in particular, but about all green leafy vegetables that, having a great source of vitamins C , vitamins E and carotene contribute to reducing the possibility of suffering from this disease, as well as other cardiovascular diseases.
5. The myths about diet tend to discredit the benefits of the consumption of bread and give it a characteristic false: the fattening bread. This theory is completely false since bread is a staple in our diet, placing it in the main part of the traditional food pyramid.
Furthermore, it is a food that provides us a source of fiber, minerals, carbohydrates and vitamin B. We know that 100 grams of fat is equivalent to 900 calories, however, if we eat 100 grams of bread, our body is only processing 240 calories.
In addition, eating bread is a good option in a diet because it helps to increase the feeling of fullness and fiber prevents saturated fat from accumulating in the body. In this article we tell you the truths and lies of bread.
6. A true myth about food is that pepper is a better seasoning for your dishes than salt. The reason is that pepper does not increase blood pressure; therefore, replacing it with salt can be a good option to keep your blood pressure in balance.
However, given the irritating properties of pepper, it is not recommended for people with a tendency to suffer from hemorrhoids, gastric or intestinal problems.
7. Another false myth about food refers to whole grain products. Many people believe that by eating whole foods they are reducing calorie intake, however, this theory is false.
You should know that whole foods have a number of calories very similar to white products; however, what differentiates them from them is their high content of fiber, an ingredient that favors the satiating effect, as well as helps to improve intestinal transit
8. It is certainly not the first time that you have heard that the best way to eat a healthy diet is to drink at least two liters of water a day. And you should know that this theory about food is true because, by drinking water, we get our kidneys to work better as well as we help detoxify our body with the elimination of toxins.
9. A myth about food that has been expanding in recent times is the one that ensures that eating fruit after a meal makes you fat. This is another false myth that has managed to sneak into many kitchens because of the force in which it has spread.
Regardless of when the fruit is eaten, the calories in this food are the same. Although it is true that, given the high fiber content of the fruit, the feeling of satiety that it causes is perfect to take it before each meal and not arrive at the table so hungry.
10. If you do not know whether to cook with oil or butter, you should bear in mind that there is a myth about food that says that oil is healthier than butter and this myth is true. The oil is of vegetable origin, so it does not contain cholesterol; unlike butter which, being of animal origin, does contain more fats and cholesterol.