The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There is a multitude of ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets, since lettuce has only 16 calories per 100 grams. However, it is important to know at what time of the day we consume it, since it can be indigestible. That’s why we explain you the best time to eat salads.
Steps to follow:
1. Contrary to what many may think, and despite the fact that lettuce seems like a very digestive food, the truth is that it is not. And it is that it has a high content of insoluble fiber, so it can cause gas and abdominal inflammation. That is why it is not highly recommended at night, as it could cause discomfort and make digestion difficult during sleeping hours.
2. If we want a light dinner, we can make a salad with products that do not contain lettuce, such as tomatoes, radishes, avocado and fennel. Or we can also opt for healthy and non-indigestible dishes such as vegetable stew, sauteed spinach, stuffed zucchini or soup.
3. When it is advisable to eat salad with lettuce, it is at lunch. The ideal is to eat it as a first course, before the main one. In this way we will be satisfied and will eat less than the second. Likewise, we will provide our body with potassium, magnesium, calcium, vitamin A and C, among others.
4. With the aforementioned aspects, it should be noted that not everyone feels the lettuce in the same way. If you notice that after eating it at night you are more bloated, you should do without it at dinner, but if this is not the case, then you can add it to your diet at night without worrying. The important thing is to listen to your body to keep it healthy.